jswst29's Journal, 04 November 2013

173.0 lb Lost so far: 7.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2508 kcal

Fat: 68.43g | Prot: 297.48g | Carb: 176.41g.   Breakfast: Mission Flour Tortillas (Fajita Size), Salsa, Coffee (Brewed From Grounds), Brown Sugar, Tyson Foods Boneless Skinless Chicken Breasts, Oatmeal, Trader Joe's Carrot & Celery Sticks, Scrambled Egg (Liquid Mixture). Lunch: Provolone Cheese, Fisrt Street Gold Pastrami Sliced Beef, MET-Rx Original Meal Replacement - Vanilla. Snacks/Other: Reese's Peanut Butter Cups (Large), Granny Smith Apples, Apple Barn Apple Butter, Low Fat Milk, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Green Tea, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Now Sports Whey Protein Isolate, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Jarrow Formulas Hemp Protein. more...

2447 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...