Weigh In record (no journal entry) for 09 December 2013
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176.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2013:
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2465 kcal
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Fat: 39.62g | Prot: 313.76g | Carb: 213.62g.
Breakfast: English Muffin, Tyson Foods Boneless Skinless Chicken Breasts, Brown Sugar, Oatmeal. Lunch: Skinless Chicken Breast. Dinner: Tuna Wrap. Snacks/Other: Kashi GOLEAN Crunch! Cereal, MET-Rx Original Meal Replacement - Extreme Chocolate, Body Fortress Super Advanced Whey Protein - Vanilla, Bananas, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Low Fat Milk, Green Tea. more...
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2511 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Conditioning exercise (health club) - 20 minutes, Resting - 17 hours and 10 minutes, Sleeping - 5 hours and 30 minutes. more...
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gaining 0.6 lb a week
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