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jswst29
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jswst29
Start Weight:
(04 Jul 13) 180.0 lb
Current Weight:
(09 Dec 13) 176.0 lb
Goal Weight:
165.0 lb
following:
jswst29's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 04 Jul 13
jswst29's Weight History
view jswst29's complete history
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jswst29's Recent Food & Exercise
3 large egg Egg Omelet or Scrambled Egg with Vegetables
1/2 cup Cooked Dry or Black, Brown or Bayo Beans
3/4 oz Peanut Butter
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Conditioning exercise (health club)
view diet calendar
jswst29's Recent Activity
jswst29's
Own Activity
recorded a
weigh in
at 176.0 lb.
recorded a
weigh in
at 173.0 lb.
jswst29's
Buddies
No recent activity.
Other Member Diet Recent Activity
Rockwell
recorded a
weigh in
at 204.6 lb.
Rhesprich
recorded a
weigh in
at 237.8 lb.
lallaroe
recorded a
weigh in
at 194.0 lb.
JPH44
replied to their post -
2014 is the year I....
.
HCB
updated their
Food Diary
.
adri_w79
recorded a
weigh in
at 267.9 lb.
Mojcs
recorded a
weigh in
at 154.3 lb.
JhonQa2
recorded a
weigh in
at 189.0 lb.
jswst29's Weight History