jswst29 - Member

jswst29

Joined July 2013

Posts

Following

Followers

Weight History

Start Weight

180.0 lb

Lost so far: 2.0 lb

Current Weight

178.0 lb
Performance: losing 0.3 lb a week

Goal Weight

165.0 lb

Still to go: 13.0 lb

jswst29's Weight History

	1 serving Alexis Original Greek Pita Flatbread
	1 large White Pita Bread
	2 tbsps Peanut Butter
	Weight Training (moderate)
	Calisthenics (heavy, e.g. pushups)
	Conditioning exercise (health club)

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