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jswst29
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jswst29
Start Weight:
(04 Jul 13) 180.0 lb
Current Weight:
(09 Dec 13) 176.0 lb
Goal Weight:
165.0 lb
following:
jswst29's own diet
performance:
gaining 0.6 lb a week
FatSecret member since: 04 Jul 13
jswst29's Weight History
view jswst29's complete history
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jswst29's Recent Food & Exercise
2 large Fried Egg
1 muffin English Muffin
2 servings Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream
Calisthenics (heavy, e.g. pushups)
Weight Training (moderate)
Conditioning exercise (health club)
view diet calendar
jswst29's Recent Activity
jswst29's
Own Activity
recorded a
weigh in
at 176.0 lb.
recorded a
weigh in
at 173.0 lb.
jswst29's
Buddies
No recent activity.
Other Member Diet Recent Activity
24bondibirds
updated their
Food Diary
.
erindoes
recorded a
journal
and a
weigh in
at 168.8 lb.
coffeeshopangel
recorded a
journal
.
campolongolucio
recorded a
weigh in
at 196.0 lb.
Yoganewbie
recorded a
weigh in
at 130.5 lb.
monkrf
recorded a
weigh in
at 130.5 lb.
Maryssk
updated their
Food Diary
.
Raread
added
tuchler814
's
Banana Milkshake
recipe to their cook book.
jswst29's Weight History