Weigh In record (no journal entry) for 01 August 2013
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170.0 lb
Lost so far: 10.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2013:
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2479 kcal
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Fat: 94.85g | Prot: 203.65g | Carb: 210.08g.
Breakfast: Denny's Sliced Tomatoes (3 Slices), Whole Wheat Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Egg White, Coffee (Brewed From Grounds). Lunch: Chicken or Turkey Salad, American Value Green Beans (Canned), Carrot Salad, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Quaker Instant Oatmeal - Plain, America's Choice Natural Almonds, America's Choice Natural Almonds, Honey, 2% Fat Milk, Bananas, Dymatize Nutrition Elite Gourmet Protein Shake, Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, Body Fortress Protein Shake, Bananas, Green Tea. more...
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2206 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 18 hours and 15 minutes, Sleeping - 5 hours. more...
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losing 0.7 lb a week
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