jswst29's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 9th: 2334 * 137%
fat: 75.74g
|
protein: 253.31g
|
carbs: 155.68g
- -
Wed 8th: 2216 * 130%
fat: 118.32g
|
protein: 229.42g
|
carbs: 51.09g
2408*  192
September 2014
Thu 4th: 1538 * 81%
fat: 56.67g
|
protein: 140.72g
|
carbs: 115.43g
2452*  914
Wed 3rd: 2194 115%
fat: 49.60g
|
protein: 163.36g
|
carbs: 265.39g
2435*  241
Tue 2nd: 1688 * 89%
fat: 67.64g
|
protein: 165.63g
|
carbs: 108.82g
- -
August 2014
Thu 28th: 740 * 39%
fat: 10.25g
|
protein: 83.48g
|
carbs: 78.32g
- -
Wed 27th: 2033 * 107%
fat: 76.26g
|
protein: 215.85g
|
carbs: 115.78g
2439*  406
Tue 26th: 1022 * 54%
fat: 17.65g
|
protein: 157.54g
|
carbs: 54.31g
2418*  1396
Mon 25th: 1425 * 75%
fat: 26.47g
|
protein: 126.94g
|
carbs: 171.74g
2439*  1014
Sat 23rd: 1535 * 81%
fat: 40.03g
|
protein: 141.67g
|
carbs: 150.56g
2418*  883
Fri 22nd: 1861 * 98%
fat: 78.74g
|
protein: 159.89g
|
carbs: 131.23g
2006*  145
Thu 21st: 2027 * 107%
fat: 73.31g
|
protein: 188.85g
|
carbs: 150.27g
2435*  408
Wed 20th: 2021 * 106%
fat: 50.10g
|
protein: 142.65g
|
carbs: 264.87g
2435*  414
Tue 19th: 1903 100%
fat: 89.11g
|
protein: 197.65g
|
carbs: 88.46g
- -
Mon 18th: 2779 * 146%
fat: 130.62g
|
protein: 176.90g
|
carbs: 223.50g
1989*  790
December 2013
Wed 11th: 1672 * 80%
fat: 38.43g
|
protein: 208.82g
|
carbs: 123.12g
- -
Tue 10th: 2397 * 114%
fat: 71.90g
|
protein: 291.91g
|
carbs: 149.01g
2402*  5
Mon 9th: 2465 * 117%
fat: 39.62g
|
protein: 313.76g
|
carbs: 213.62g
2511*  46
November 2013
Sun 10th: 2391 * 120%
fat: 55.63g
|
protein: 250.30g
|
carbs: 228.61g
- -
Sat 9th: 902 * 45%
fat: 10.36g
|
protein: 146.51g
|
carbs: 58.08g
- -

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