Susy Hoffman's Journal, 04 November 2013

180.0 lb Lost so far: 1.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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1637 kcal

Fat: 53.57g | Prot: 77.54g | Carb: 221.59g.   Breakfast: Polaner Sugar Free Strawberry Preserves with Fiber, Susy's high fiber muffins, Milk (Nonfat). Lunch: Mission 100% Whole Wheat Flour Tortillas, Sesame Oil, Cabbage, Cooked Young Green Onion (from Fresh), Young Green Onions, Black Beans (Canned). Dinner: Daisy Sour Cream, Egg Substitute (Liquid), Russet Potatoes (Flesh and Skin), Great Value Finely Shredded Fiesta Blend Cheese, Extra Virgin Olive Oil, Milk (Nonfat). Snacks/Other: Fuji Apples, Laughing Cow Light Blue Cheese Wedges. more...

2559 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Desk Work - 2 hours, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...