Weigh In record (no journal entry) for 30 October 2013
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178.0 lb
Lost so far: 3.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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2338 kcal
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Fat: 82.37g | Prot: 100.95g | Carb: 309.14g.
Breakfast: Milk (Nonfat), Great Value Raisin Bran. Lunch: Great Harvest Bread Co Nine Grain Bread, tunafish salad, Tanimura & Antle Artisan Lettuce, dijon vinaigrette. Dinner: Parmesan Cheese (Shredded), Extra Virgin Olive Oil, Tomatoes, Spinach, Baked or Broiled Shrimp, Fettuccine. Snacks/Other: Milk (Nonfat), Hershey's Kit Kat Minis, Marketside Garlic & Herb French Bread, Laughing Cow Light Blue Cheese Wedges. more...
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losing 3.5 lb a week
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