Susy Hoffman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 28th: 374 * 19%
fat: 15.18g
|
protein: 17.24g
|
carbs: 44.83g
- -
December 2013
Tue 24th: 236 * 12%
fat: 2.94g
|
protein: 14.35g
|
carbs: 38.88g
- -
November 2013
Thu 21st: 450 * 22%
fat: 14.54g
|
protein: 28.57g
|
carbs: 50.79g
2208*  1758
Wed 20th: 1772 * 89%
fat: 75.12g
|
protein: 65.72g
|
carbs: 224.61g
2302*  530
Tue 19th: 1686 * 84%
fat: 92.80g
|
protein: 93.31g
|
carbs: 124.00g
2539*  853
Mon 18th: 1145 * 57%
fat: 43.14g
|
protein: 53.83g
|
carbs: 146.31g
2254*  1109
Sun 17th: 1128 * 56%
fat: 35.62g
|
protein: 39.13g
|
carbs: 171.06g
- -
Thu 14th: 1300 * 65%
fat: 53.24g
|
protein: 54.00g
|
carbs: 169.63g
- -
Wed 13th: 1956 * 98%
fat: 79.67g
|
protein: 103.52g
|
carbs: 216.84g
- -
Thu 7th: 1150 * 58%
fat: 47.36g
|
protein: 60.23g
|
carbs: 134.90g
2332*  1182
Wed 6th: 1970 * 98%
fat: 71.71g
|
protein: 106.12g
|
carbs: 230.00g
- -
Tue 5th: 259 * 13%
fat: 7.26g
|
protein: 10.17g
|
carbs: 44.75g
2148*  1889
Mon 4th: 1637 * 82%
fat: 53.57g
|
protein: 77.54g
|
carbs: 221.59g
2559*  922
Sun 3rd: 2036 * 102%
fat: 69.73g
|
protein: 96.02g
|
carbs: 272.62g
3077*  1041
Fri 1st: 1153 * 58%
fat: 36.67g
|
protein: 60.88g
|
carbs: 154.22g
- -
October 2013
Thu 31st: 1445 * 72%
fat: 39.29g
|
protein: 75.14g
|
carbs: 205.95g
- -
Wed 30th: 2338 * 117%
fat: 82.37g
|
protein: 100.95g
|
carbs: 309.14g
- -
Tue 29th: 1543 * 77%
fat: 62.25g
|
protein: 76.97g
|
carbs: 177.17g
- -
Mon 28th: 1853 * 93%
fat: 78.74g
|
protein: 84.47g
|
carbs: 211.09g
- -
Fri 25th: 239 * 12%
fat: 7.26g
|
protein: 10.17g
|
carbs: 34.75g
- -

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