bartondiaz's Journal, 04 November 2013

237.0 lb Lost so far: 30.0 lb.    Still to go: 38.0 lb.    Diet followed poorly.

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952 kcal

Fat: 53.73g | Prot: 68.04g | Carb: 52.65g.   Breakfast: Ikea Lingonberry Preserves, Trader Joe's Crunchy Salted Peanut Butter. Lunch: Baken-ets Fried Pork Skins, Taco Soup. Dinner: Skinless Chicken Breast, Mashed Cauliflower, Trader Joe's Honey Roasted Peanuts. more...

3296 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Swimming (moderate) - 1 hour. more...