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bartondiaz
Journal
01 Nov 13
bartondiaz's Journal, 01 November 2013
bartondiaz's Profile
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Weigh In record (no journal entry) for 01 November 2013
235.0 lb
Lost so far:
32.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2013:
1542 kcal
Fat: 101.97g | Prot: 74.18g | Carb: 79.74g.
Lunch:
Carrots, Golden Corral Steamed Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade).
Dinner:
Milwaukee's Baby Dill Pickles, Tillamook Medium Cheddar Cheese Sliced, Honeycrisp Apples, Buttered Popcorn Popped in Oil.
Snacks/Other:
Lone Star Texas Ranch Dressing, Texas Roadhouse House Salad.
more...
3324 kcal
Activities & Exercise:
Shopping - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 5.3 lb a week
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