Weigh In record (no journal entry) for 04 November 2013
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157.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2013:
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1132 kcal
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Fat: 29.56g | Prot: 139.09g | Carb: 71.05g.
Breakfast: Extra Firm Silken Tofu, Egg Yolk, Egg White, Martin's Sandwich Potato Bread. Lunch: Ground Turkey (Cooked). Dinner: Extra Firm Silken Tofu. Snacks/Other: EAS 100% Whey Protein Powder - Vanilla, Pink Lady Apples, Voskos 0% Greek Style Yogurt, EAS 100% Whey Protein Powder - Vanilla. more...
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gaining 0.4 lb a week
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ldfrancis's weight history
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