ldfrancis's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1300 kcal Fat: 31.72g | Prot: 157.11g | Carb: 88.77g.   Breakfast: Oatmeal, EAS 100% Whey Protein Powder - Vanilla, Egg White, Egg Yolk. Lunch: Ground Turkey (Cooked), EAS 100% Whey Protein Powder - Vanilla. Dinner: Tuna Fish (Chicken of the Sea) chnk light. Snacks/Other: Pink Lady Apples, Pear. more...
on diet ldfrancis's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for ldfrancis's own diet



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

ldfrancis recorded a Weigh In at 151.2 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 152.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 151.6 lb.
ldfrancis recorded a Journal Entry and a Weigh In at 154.2 lb.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Neurodroid updated their Food Diary.
ChefG recorded a Weigh In at 205.1 lb.
Lucia Cunha recorded a Weigh In at 135.0 lb.
eldiansyah recorded a Weigh In at 117.9 lb.
Pawsome recorded a Journal Entry.
ZigZag99 recorded a Weigh In at 148.2 lb.
VeggieJunkie commented on their Journal Entry.