ldfrancis's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1300 kcal Fat: 31.72g | Prot: 157.11g | Carb: 88.77g.   Breakfast: Egg White, Egg Yolk, Oatmeal, EAS 100% Whey Protein Powder - Vanilla. Lunch: Ground Turkey (Cooked), EAS 100% Whey Protein Powder - Vanilla. Dinner: Tuna Fish (Chicken of the Sea) chnk light. Snacks/Other: Pink Lady Apples, Pear. more...
on diet ldfrancis's own diet   gaining 0.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



ldfrancis's weight history


ldfrancis's Recent Activity

ldfrancis's Own Activity

No recent activity.

ldfrancis's Buddies

No recent activity.

Other Member Diet Recent Activity

printman1015 recorded a Weight Entry at 236.2 lb.
ACarpegiani updated their Food Diary.
John10251 recorded a Weight Entry at 154.0 lb.
angellobike recorded a Weight Entry at 257.9 lb.
erikahollister commented on their Journal Entry.
MichelleWilkerson recorded a Journal Entry and a Weight Entry at 166.4 lb.
FrancineMoeseenko recorded a Weight Entry at 144.0 lb.
PsychoC recorded a Weight Entry at 193.0 lb.