ldfrancis's Journal, 01 October 2013

Weigh In record (no journal entry) for 01 October 2013
156.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 01 October 2013:
1300 kcal Fat: 31.72g | Prot: 157.11g | Carb: 88.77g.   Breakfast: Egg White, Egg Yolk, Oatmeal, EAS 100% Whey Protein Powder - Vanilla. Lunch: Ground Turkey (Cooked), EAS 100% Whey Protein Powder - Vanilla. Dinner: Tuna Fish (Chicken of the Sea) chnk light. Snacks/Other: Pink Lady Apples, Pear. more...
on diet ldfrancis's own diet   gaining 0.4 lb a week

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