Weigh In record (no journal entry) for 02 November 2013
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170.8 lb
Lost so far: 10.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2013:
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667 kcal
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Fat: 32.26g | Prot: 22.63g | Carb: 69.91g.
Breakfast: Sunsweet Ones California Prunes, Granulated Sugar, Dairyland 3.25Mf Homogenized Milk, Coffee (Brewed From Grounds). Dinner: Fried Egg, Salad Dressing, Taylor Farms Romaine Salad. Snacks/Other: Tea with Milk and Sugar. more...
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losing 9.8 lb a week
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