mj07's Journal, 01 November 2013

172.2 lb Lost so far: 8.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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768 kcal

Fat: 40.52g | Prot: 17.13g | Carb: 88.86g.   Breakfast: Coffee (Brewed From Grounds), Dairyland 3.25Mf Homogenized Milk, Granulated Sugar, Sunsweet Ones California Prunes. Dinner: Kraft Greek Vinaigrette Salad Dressing, Signature Cafe Greek Salad. Snacks/Other: Tea with Milk and Sugar. more...

2255 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Exercise machine (fast) - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...