Weigh In record (no journal entry) for 03 November 2013
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170.2 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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849 kcal
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Fat: 33.74g | Prot: 30.44g | Carb: 107.22g.
Breakfast: No Name Original Waffles, Beatrice Yogurt, Sunsweet Ones California Prunes, Granulated Sugar, Coffee (Brewed From Grounds). Dinner: Cooked Carrots (from Fresh), Sour Cream, Potatoes (Flesh, with Salt, Boiled), Roast Beef. Snacks/Other: Tea with Milk and Sugar. more...
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losing 4.2 lb a week
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