Weigh In record (no journal entry) for 02 November 2013
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197.9 lb
Lost so far: 35.1 lb.
Still to go: 8.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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2972 kcal
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Fat: 74.23g | Prot: 193.45g | Carb: 398.04g.
Breakfast: Kashi 7 Whole Grain Honey Puffs Cereal, Peanut Butter, Milk (1% Lowfat with Added Vitamin A) , Oatmeal, Blueberries , Craisins. Lunch: Egg White , Egg. Dinner: Ukrop's 93% Lean Ground Beef, Beef Steak (Lean Only Eaten). Snacks/Other: Ketchup, Olive Oil, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, Penne, Alexia Smart Classic Crinkle Cut Fries, Bimbo Whole Grain White Bread. more...
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2828 kcal
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Activities & Exercise:
Sitting - 5 hours, Housework - 2 hours, Driving - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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