Spin55's Journal, 01 November 2013

197.2 lb Lost so far: 35.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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2388 kcal

Fat: 51.83g | Prot: 224.17g | Carb: 261.80g.   Breakfast: Optimum Nutrition Performance Whey, Craisins, Blueberries , Oatmeal. Lunch: Friendship Dairies 1% Lowfat Cottage Cheese (No Salt Added), Egg, Egg White . Dinner: Beef Steak (Lean Only Eaten), Pork Loin (Tenderloin) . Snacks/Other: muscle milk pro series 876063002813, Kashi 7 Whole Grain Honey Puffs Cereal, Alexia Smart Classic Crinkle Cut Fries, Boar's Head Pub Style Horseradish Sauce, Bimbo Whole Grain White Bread, 3 Musketeers 3 Musketeers Minis. more...

2952 kcal

Activities & Exercise: Housework - 2 hours, Driving - 3 hours, Walking (exercise) - 3.5/mph - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...