Spin55's Journal, 04 November 2013

197.9 lb Lost so far: 35.1 lb.    Still to go: 8.9 lb.    Diet followed reasonably well.

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2444 kcal

Fat: 72.15g | Prot: 222.31g | Carb: 222.40g.   Breakfast: Oatmeal, Blueberries , Craisins, Optimum Nutrition Performance Whey. Lunch: Egg White , Egg. Dinner: Pork Loin (Tenderloin) , Ukrop's 93% Lean Ground Beef, Fage Total 2% Greek Yogurt (Container). Snacks/Other: StarKist Foods Chunk Light Tuna in Water, Knorr Pasta Sides - Butter & Herb, Cheddar Cheese, Boar's Head Pub Style Horseradish Sauce, Boar's Head Oven Roasted Choice Beef Top Round, Wegmans Kaiser Roll, Bimbo Whole Grain White Bread. more...

2876 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours and 30 minutes, Running (jogging) - 5/mph - 37 minutes, Resting - 11 hours and 53 minutes, Sleeping - 8 hours. more...