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Pretty impressed by the weight loss today, but also convinced its a decpetive one which means all it was was I was dehydrated but of course I can't check that because I didn't ge tmy print out. So lets just take it at face value. It does however mean I'm only 1 1/2 lb from my mini target of 180lbs so even if its half a pound out thats still good. So into another week.
Diet Calendar Entries for 06 December 2008:
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2256 kcal
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Fat: 36.41g | Prot: 57.52g | Carb: 208.26g.
Breakfast: weetabix, apple, sugar. Lunch: butter, bread, baked beans. Dinner: onion, Tomato Juice (Without Salt Added, Canned), chilli, olive oil, potato, pork chop. Snacks/Other: heineken. more...
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3049 kcal
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Activities & Exercise:
Desk Work - 3 hours, Sitting - 7 hours, Exercise machine (moderate) - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours and 40 minutes, Sleeping - 8 hours. more...
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