tbruns's Journal, 29 November 2010

Thanksgiving was tough...but the stomach flu on Friday was tougher. Three days of soup and crackers.

168.4 lb Lost so far: 1.6 lb.    Still to go: 8.4 lb.    Diet followed reasonably well.

---

1234 kcal

Fat: 32.69g | Prot: 61.09g | Carb: 185.37g.   Breakfast: cheese stick, skim milk, rice chex. Lunch: homemade caramel, progresso light chicken. Dinner: light n fit yogurt, subway sandwich. Snacks/Other: wheat thins, mini chocolate chip muffin. more...

2365 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 20 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours and 30 minutes. more...