tbruns's Journal, 30 November 2010

Weigh In record (no journal entry) for 30 November 2010

168.2 lb Lost so far: 1.8 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 November 2010:

622 kcal

Fat: 12.57g | Prot: 42.49g | Carb: 88.59g. Breakfast: blueberries, Milk, Cream of wheat. Lunch: Cheese stick, subway sandwich. more...

2187 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...

losing 1.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

tbruns's weight history