PinkRose88's Journal, 31 October 2013

Oh man.....not drinking the water like I should......weighing in at WW........

Diet Calendar Entry for 31 October 2013:
2032 kcal Fat: 90.65g | Prot: 68.66g | Carb: 251.87g.   Breakfast: Navels Oranges, Tea (Brewed), Starbucks Caramel Apple Spice (Grande), Kellogg's FiberPlus Antioxidants Chewy Bars - peanut (Kellogg's). Lunch: Kroger Mozzarella String Cheese, Boiled Egg, Apple Dessert Crisp. Dinner: Keebler Club Crackers Original, food club Mild Cheddar reduced fat, Steak n Shake Chili (Cup). Snacks/Other: Hershey's Air Delight Kisses. more...
on diet Weight Watchers  

   Support   

Comments 
I have an app on my phone that reminds me to drink water, and keeps me on track with what I should be doing. It surly helps as I was terrible about drinking water.  
31 Oct 13 by member: trailridenlady
I used to be a Diet Center counselor and I would advise my clients to take a lemon or lime, whichever they preferred (those were 'free' foods and didn't have to be counted as one of their fruits as an orange would have) and cut it into eight slices or wedges, and put them in a saucer on their kitchen counter. Whenever they would fix a glass of water, they were supposed to squeeze in one piece of fruit and when the fruit was all gone, they'd know they had their minimum eight glasses that day. (Keeping it on the counter instead of the fridge reminded them more often.) I have no trouble drinking water but I still use lemon in mine just because I love the taste .  
31 Oct 13 by member: BeBe_Cee
Both are very good ideas!! Thank you!! Having an "off" day. :/ 
31 Oct 13 by member: PinkRose88
Tomorrow will be better for you! Hugs! 
31 Oct 13 by member: BeckyBaby65too
The more water you drink it helps your brain or something to remind you to drink water. I have improved a lot but the app on my phone does help me still. I also put lemon in the water it seems to help give it some flavor, and stevia to sweeten.  
03 Nov 13 by member: trailridenlady

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to Sunshine Girl's challenge post - Slow Simmerin' Sizzlin' Sexy Sasies ~ Tuesday April 15th..
PinkRose88 replied to Mich19_Donna's challenge post - Sassy Sistas Slim by Spring - Sun April 13.
PinkRose88 commented on Tulipgirl6's Journal Entry.
PinkRose88 supported Tulipgirl6's Journal Entry.

PinkRose88's Buddies

BeckyBaby65too started a new challenge topic - Slow Simmerin' Sizzlin' Sexy Sasies ~ Wednesday April 16th..
mrsmole and never2old are now buddies.
The Love of Fit recorded a Journal Entry.
DairyKing updated their Food Diary.

Other Member Diet Recent Activity

kturner1009 recorded a Weigh In at 216.0 lb.
cfaison recorded a Weigh In at 190.5 lb.
JamieUSM recorded a Weigh In at 164.8 lb.
mawalke2 recorded a Weigh In at 168.4 lb.
Ltring recorded a Weigh In at 195.0 lb.
millerm40 supported Yolanda9179's Journal Entry.
Andrea31 recorded a Journal Entry.
Jeff-40 recorded a Weigh In at 242.0 lb.