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downs82
Journal
29 Nov 10
downs82's Journal, 29 November 2010
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Weigh In record (no journal entry) for 29 November 2010
156.0 lb
Lost so far:
21.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 November 2010:
1715 kcal
Fat: 25.64g | Prot: 41.41g | Carb: 159.36g.
Breakfast:
cup of coffee, almond milk.
Dinner:
whole wheat noodles, Chicken Pasta Marinara.
Snacks/Other:
bud light, merlot, busch light.
more...
1978 kcal
Activities & Exercise:
Weight Training (moderate) - 5 minutes, Housework - 2 hours, Resting - 13 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 1.0 lb a week
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