Diet: Low Carb Diet Plan

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 138.0 lb
19 May 13	138.0 lb	Not Applicable

Diet: downs82's own diet

Date	Weight	How closely followed?	Goal: 135.0 lb Start: 177.0 lb
18 Apr 13	139.0 lb	Reasonably Well
25 Mar 13	140.0 lb	Reasonably Well
21 Mar 13	140.8 lb	Reasonably Well
14 Mar 13	142.4 lb	Reasonably Well
07 Mar 13	146.0 lb	Reasonably Well
21 Feb 13	147.0 lb	Reasonably Well
14 Feb 13	148.4 lb	Reasonably Well
07 Feb 13	148.6 lb	Reasonably Well
21 Jan 13	150.0 lb	Poorly
16 Nov 12	145.8 lb	Reasonably Well
03 Nov 12	146.4 lb	Reasonably Well
02 Nov 12	147.4 lb	Reasonably Well
09 Oct 12	147.6 lb	Reasonably Well
01 Oct 12	147.6 lb	Reasonably Well
24 Sep 12	148.2 lb	Reasonably Well
17 Sep 12	149.2 lb	Reasonably Well
10 Sep 12	149.8 lb	Reasonably Well
03 Sep 12	150.6 lb	100%
27 Aug 12	153.0 lb	Reasonably Well
20 Aug 12	155.0 lb	Poorly
10 Jul 12	153.0 lb	Reasonably Well
03 Jul 12	154.0 lb	Reasonably Well
04 Apr 12	156.7 lb	Not Applicable
27 Feb 12	154.0 lb	Reasonably Well
20 Feb 12	157.2 lb	100%
13 Feb 12	158.0 lb	Poorly
26 Jan 12	154.0 lb	Reasonably Well
16 Jan 12	156.0 lb	Poorly
03 Jan 12	158.4 lb	Poorly
26 Dec 11	161.0 lb	Poorly
30 Nov 11	152.0 lb	Reasonably Well
07 Nov 11	153.0 lb	Poorly
22 Sep 11	148.8 lb	Reasonably Well
29 Aug 11	150.0 lb	Poorly
12 Jul 11	145.8 lb	Poorly
29 Jun 11	146.2 lb	Reasonably Well
21 Jun 11	147.2 lb	Poorly
14 Jun 11	147.2 lb	Reasonably Well
07 Jun 11	148.0 lb	Reasonably Well
12 May 11	148.2 lb	Reasonably Well
05 May 11	149.2 lb	Reasonably Well
28 Apr 11	151.4 lb	Reasonably Well
21 Apr 11	153.0 lb	Reasonably Well
26 Mar 11	151.6 lb	Reasonably Well
14 Mar 11	155.5 lb	Poorly
01 Mar 11	156.0 lb	Reasonably Well
18 Feb 11	153.4 lb	Poorly
11 Feb 11	153.8 lb	Reasonably Well
19 Jan 11	154.6 lb	Reasonably Well
10 Jan 11	155.4 lb	Reasonably Well
03 Jan 11	160.0 lb	Poorly
29 Nov 10	156.0 lb	Reasonably Well
22 Nov 10	155.0 lb	Reasonably Well
15 Nov 10	153.2 lb	Poorly
05 Nov 10	155.0 lb	Reasonably Well
01 Nov 10	156.0 lb	Poorly
20 Oct 10	155.0 lb	Reasonably Well
07 Oct 10	156.6 lb	Reasonably Well
30 Sep 10	158.6 lb	Poorly
20 Sep 10	159.0 lb	Reasonably Well
13 Sep 10	162.4 lb	Poorly
05 Sep 10	162.4 lb	Reasonably Well
30 Aug 10	163.0 lb	100%
22 Aug 10	165.0 lb	Reasonably Well
17 Aug 10	168.0 lb	Reasonably Well
10 Aug 10	169.0 lb	Reasonably Well
04 Aug 10	170.0 lb	Poorly
28 Jul 10	169.0 lb	Reasonably Well
21 Jul 10	169.0 lb	Reasonably Well
14 Jul 10	172.4 lb	Reasonably Well
07 Jul 10	175.0 lb	Reasonably Well
29 Jun 10	176.0 lb	Reasonably Well
28 Jun 10	177.0 lb	Not Applicable