downs82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 11th: 1300 93%
fat: 28.50g
|
protein: 22.10g
|
carbs: 79.60g
1954*  654
Wed 10th: 1340 96%
fat: 26.00g
|
protein: 16.60g
|
carbs: 99.10g
1988*  648
Tue 9th: 1060 76%
fat: 36.00g
|
protein: 25.40g
|
carbs: 115.40g
1988*  928
Mon 8th: 1390 99%
fat: 57.00g
|
protein: 31.50g
|
carbs: 185.00g
1954*  564
January 2016
Mon 25th: 1107 * 79%
fat: 38.03g
|
protein: 34.53g
|
carbs: 123.05g
1926*  819
Fri 22nd: 1720 * 123%
fat: 55.00g
|
protein: 80.40g
|
carbs: 180.40g
1976*  256
Thu 21st: 1264 * 90%
fat: 77.36g
|
protein: 85.93g
|
carbs: 58.31g
2027*  763
Wed 20th: 1242 * 89%
fat: 70.38g
|
protein: 53.04g
|
carbs: 99.53g
1976*  734
Tue 19th: 1874 * 134%
fat: 80.08g
|
protein: 76.56g
|
carbs: 218.33g
1976*  102
Mon 18th: 1115 * 80%
fat: 42.36g
|
protein: 29.05g
|
carbs: 165.28g
1974*  859
Fri 15th: - - 1913* -
Thu 14th: - - 1913* -
Tue 12th: 779 56%
fat: 25.43g
|
protein: 54.81g
|
carbs: 84.80g
1913*  1134
Fri 8th: 480 * 34%
fat: 18.00g
|
protein: 22.50g
|
carbs: 57.00g
1939*  1459
Thu 7th: 747 * 53%
fat: 41.22g
|
protein: 26.80g
|
carbs: 63.07g
- -
Tue 5th: 1469 105%
fat: 94.04g
|
protein: 58.98g
|
carbs: 94.27g
- -
Mon 4th: 1200 86%
fat: 54.50g
|
protein: 81.00g
|
carbs: 99.50g
1939*  739
December 2015
Tue 15th: 1128 81%
fat: 38.87g
|
protein: 52.44g
|
carbs: 139.02g
- -
October 2015
Wed 21st: 1129 * 81%
fat: 24.73g
|
protein: 36.40g
|
carbs: 32.18g
- -
Sat 17th: 342 * 24%
fat: 22.01g
|
protein: 25.80g
|
carbs: 8.94g
- -
Fri 16th: 910 65%
fat: 6.00g
|
protein: 6.60g
|
carbs: 50.60g
- -
Thu 15th: 1009 72%
fat: 12.25g
|
protein: 38.15g
|
carbs: 25.60g
1780*  771

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