downs82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Wed 4th: 20 * 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
1938*  1918
Tue 3rd: - - 1915* -
December 2016
Fri 23rd: 782 * 49%
fat: 9.00g
|
protein: 6.91g
|
carbs: 96.16g
- -
Tue 20th: 2598 162%
fat: 147.93g
|
protein: 78.97g
|
carbs: 242.55g
1864  734
Mon 19th: 487 30%
fat: 38.44g
|
protein: 32.08g
|
carbs: 2.77g
1864  1377
Sun 18th: 1309 82%
fat: 85.94g
|
protein: 101.46g
|
carbs: 38.87g
1931  622
Sat 17th: 764 48%
fat: 31.83g
|
protein: 58.19g
|
carbs: 57.56g
1931  1167
Fri 16th: 775 48%
fat: 60.23g
|
protein: 32.31g
|
carbs: 27.72g
1931  1156
Thu 15th: 736 46%
fat: 44.35g
|
protein: 30.26g
|
carbs: 52.71g
1931  1195
Wed 14th: 836 52%
fat: 28.28g
|
protein: 53.95g
|
carbs: 88.22g
1931  1095
Tue 13th: 520 32%
fat: 31.28g
|
protein: 30.37g
|
carbs: 28.79g
1931  1411
Mon 12th: 20 1%
fat: 2.00g
|
protein: 0.00g
|
carbs: 0.00g
1887  1867
September 2016
Wed 7th: 214 * 13%
fat: 15.75g
|
protein: 14.10g
|
carbs: 6.10g
- -
August 2016
Mon 22nd: 5 0%
fat: 0.50g
|
protein: 0.00g
|
carbs: 0.00g
1988*  1983
Mon 15th: 110 * 7%
fat: 9.00g
|
protein: 7.00g
|
carbs: 0.00g
- -
July 2016
Sat 23rd: - - 2034* -
Fri 22nd: 384 24%
fat: 22.57g
|
protein: 34.53g
|
carbs: 2.12g
1972*  1588
Thu 21st: 1866 * 117%
fat: 81.70g
|
protein: 162.76g
|
carbs: 82.00g
- -
Wed 20th: 1140 * 71%
fat: 0.00g
|
protein: 8.40g
|
carbs: 38.40g
2097*  957
Tue 19th: 865 54%
fat: 29.37g
|
protein: 47.55g
|
carbs: 19.30g
2200*  1335
Mon 18th: 255 16%
fat: 21.00g
|
protein: 11.00g
|
carbs: 5.00g
2097*  1842
Thu 7th: 785 * 49%
fat: 18.00g
|
protein: 26.10g
|
carbs: 73.60g
- -

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