downs82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Mon 21st: 427 * 24%
fat: 24.28g
|
protein: 32.26g
|
carbs: 15.56g
- -
June 2014
Tue 10th: 520 * 32%
fat: 25.00g
|
protein: 29.00g
|
carbs: 47.00g
- -
January 2014
Thu 16th: 1140 * 71%
fat: 43.00g
|
protein: 33.00g
|
carbs: 157.00g
- -
Wed 15th: 970 61%
fat: 39.64g
|
protein: 43.86g
|
carbs: 110.41g
- -
Tue 14th: 1180 74%
fat: 42.33g
|
protein: 47.08g
|
carbs: 149.95g
- -
Mon 13th: 1303 81%
fat: 41.50g
|
protein: 46.74g
|
carbs: 179.50g
- -
October 2013
Tue 29th: 708 * 44%
fat: 24.58g
|
protein: 33.50g
|
carbs: 93.63g
- -
Mon 28th: 739 46%
fat: 11.34g
|
protein: 44.89g
|
carbs: 115.55g
- -
Fri 25th: 710 * 44%
fat: 22.75g
|
protein: 24.50g
|
carbs: 99.00g
- -
Thu 24th: 1580 99%
fat: 60.00g
|
protein: 63.00g
|
carbs: 203.50g
- -
Wed 23rd: 1314 82%
fat: 34.12g
|
protein: 40.39g
|
carbs: 223.40g
- -
Tue 22nd: 1098 69%
fat: 26.23g
|
protein: 33.78g
|
carbs: 191.79g
- -
September 2013
Sun 29th: 1130 * 71%
fat: 57.50g
|
protein: 40.50g
|
carbs: 122.00g
- -
Thu 19th: 494 * 31%
fat: 25.01g
|
protein: 28.73g
|
carbs: 38.22g
- -
Wed 18th: 1581 113%
fat: 56.84g
|
protein: 76.39g
|
carbs: 188.57g
1476  105
August 2013
Wed 14th: 120 * 9%
fat: 2.50g
|
protein: 5.00g
|
carbs: 19.00g
- -
Tue 13th: 1074 77%
fat: 41.47g
|
protein: 37.29g
|
carbs: 125.38g
- -
Sat 10th: 1330 95%
fat: 56.50g
|
protein: 57.00g
|
carbs: 155.00g
- -
Fri 9th: 1080 77%
fat: 46.50g
|
protein: 56.00g
|
carbs: 112.00g
1505  425

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