downs82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: - - 2034* -
Fri 22nd: 384 24%
fat: 22.57g
|
protein: 34.53g
|
carbs: 2.12g
1972*  1588
Thu 21st: 1866 * 117%
fat: 81.70g
|
protein: 162.76g
|
carbs: 82.00g
- -
Wed 20th: 1140 * 71%
fat: 0.00g
|
protein: 8.40g
|
carbs: 38.40g
2097*  957
Tue 19th: 865 54%
fat: 29.37g
|
protein: 47.55g
|
carbs: 19.30g
2200*  1335
Mon 18th: 255 16%
fat: 21.00g
|
protein: 11.00g
|
carbs: 5.00g
2097*  1842
Thu 7th: 785 * 49%
fat: 18.00g
|
protein: 26.10g
|
carbs: 73.60g
- -
June 2016
Mon 27th: 95 * 6%
fat: 0.00g
|
protein: 0.70g
|
carbs: 3.20g
- -
Thu 23rd: 1068 * 67%
fat: 61.09g
|
protein: 65.73g
|
carbs: 21.07g
1929  861
Wed 22nd: 1 * 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
1929  1928
Fri 17th: 627 39%
fat: 34.38g
|
protein: 51.51g
|
carbs: 25.00g
1940  1313
Thu 16th: 1 * 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
2044*  2043
Wed 15th: 700 44%
fat: 37.45g
|
protein: 39.27g
|
carbs: 49.22g
1940  1240
Tue 14th: 1429 89%
fat: 50.54g
|
protein: 68.02g
|
carbs: 34.19g
2044*  615
Mon 13th: 1 * 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
1940  1939
Sat 11th: 577 * 36%
fat: 40.31g
|
protein: 45.63g
|
carbs: 0.38g
2051*  1474
Fri 10th: 1 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
2051*  2050
Thu 9th: 1037 65%
fat: 74.00g
|
protein: 70.00g
|
carbs: 6.50g
1946  909
Wed 8th: 767 48%
fat: 58.94g
|
protein: 51.58g
|
carbs: 5.77g
1946  1179
Fri 3rd: 809 51%
fat: 55.35g
|
protein: 63.26g
|
carbs: 4.00g
- -
Thu 2nd: 1403 88%
fat: 98.94g
|
protein: 99.38g
|
carbs: 26.10g
1964  561

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