downs82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 337 21%
fat: 9.94g
|
protein: 13.98g
|
carbs: 7.17g
1893  1556
Mon 2nd: 665 42%
fat: 0.00g
|
protein: 4.90g
|
carbs: 22.40g
1893  1228
April 2016
Tue 26th: 1336 84%
fat: 100.82g
|
protein: 74.66g
|
carbs: 29.12g
1860  524
Mon 25th: 300 19%
fat: 28.00g
|
protein: 4.00g
|
carbs: 16.00g
1860  1560
Sun 24th: 2110 132%
fat: 73.55g
|
protein: 98.32g
|
carbs: 76.52g
1911  199
Sat 23rd: 1 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
1911  1910
Fri 22nd: 1025 64%
fat: 81.19g
|
protein: 39.32g
|
carbs: 34.40g
1911  886
Thu 21st: 1 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
1911  1910
Wed 20th: 918 57%
fat: 60.83g
|
protein: 45.45g
|
carbs: 49.35g
2007*  1089
Tue 19th: 1 0%
fat: 0.01g
|
protein: 0.06g
|
carbs: 0.20g
1911  1910
Mon 18th: 2450 153%
fat: 151.47g
|
protein: 97.80g
|
carbs: 173.13g
1911  539
Sun 17th: 935 58%
fat: 5.06g
|
protein: 29.74g
|
carbs: 102.29g
2032  1097
Sat 16th: 368 23%
fat: 24.28g
|
protein: 26.97g
|
carbs: 14.36g
1949  1581
Fri 15th: 1916 120%
fat: 69.50g
|
protein: 70.51g
|
carbs: 148.70g
1949  33
Thu 14th: 1045 65%
fat: 72.85g
|
protein: 64.50g
|
carbs: 32.30g
2046*  1001
Wed 13th: 1255 78%
fat: 79.19g
|
protein: 105.66g
|
carbs: 34.61g
2046*  791
Tue 12th: 620 39%
fat: 37.34g
|
protein: 46.74g
|
carbs: 26.57g
2095*  1475
Mon 11th: 1604 100%
fat: 57.31g
|
protein: 64.89g
|
carbs: 201.00g
- -
March 2016
Thu 31st: 190 * 12%
fat: 7.00g
|
protein: 5.00g
|
carbs: 26.00g
- -
Wed 30th: 2185 137%
fat: 79.50g
|
protein: 71.50g
|
carbs: 282.50g
- -

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