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So took off for the Holidays but I am back and ready to jump back into my diet
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160.0 lb
Lost so far: 17.0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 January 2011:
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1600 kcal
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Fat: 44.58g | Prot: 81.84g | Carb: 208.45g.
Breakfast: crescent roll, turkey bacon everyday, eggs. Lunch: lean gourmet flat. Dinner: almond milk, instant grits, black eyed peas, pilgrim's pride chicken. Snacks/Other: lean pockets chicken, fat free italian, crab classics, garden salad, pickle spear, lean pockets. more...
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1829 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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