bjgingher's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
186.8 lb Lost so far: 0 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1692 kcal Fat: 108.64g | Prot: 100.35g | Carb: 85.32g.   Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee-Mate Pumpkin Spice Coffee Creamer, Coffee, Egg. Lunch: Chicken Drumstick, Chicken Wing, Buffalo Wild Wings Bleu Cheese. Snacks/Other: Part Skim Mozzarella Cheese, Butter, Air Popped Popcorn, Atkins Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Crystal Light Crystal Light on the Go Sugar Free packets. more...
3031 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



bjgingher's weight history


bjgingher's Recent Activity

bjgingher's Own Activity

bjgingher recorded a Weigh In at 222.0 lb.
bjgingher recorded a Weigh In at 226.4 lb.
bjgingher recorded a Weigh In at 213.2 lb.

bjgingher's Buddies

bankgirl1 supported Shia34's Journal Entry.

Atkins Recent Activity

dobsy2282 supported diehard3's Journal Entry.
LambiePi commented on SailorG's Journal Entry.
SailorG started a new forum topic - Carbs vs Net Carbs.
luv_my_grlz recorded a Weigh In at 155.0 lb.
auroraioanid commented on their Journal Entry.
Kelly Stephens recorded a Weigh In at 165.0 lb.
carol in kinderhook recorded a Weigh In at 243.4 lb.
Kegbelly submitted a diet Tip.