bjgingher's Journal, 31 October 2013

Weigh In record (no journal entry) for 31 October 2013
186.8 lb Lost so far: 47.2 lb.    Still to go: 1.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 October 2013:
1692 kcal Fat: 108.64g | Prot: 100.35g | Carb: 85.32g.   Breakfast: Egg, Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Chicken Drumstick, Chicken Wing, Buffalo Wild Wings Bleu Cheese. Snacks/Other: Atkins Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Part Skim Mozzarella Cheese, Crystal Light Crystal Light on the Go Sugar Free packets, Air Popped Popcorn, Butter. more...
3031 kcal Activities & Exercise: Exercise machine (moderate) - 40 minutes, Sitting - 6 hours, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 40 minutes, Desk Work - 4 hours, Resting - 4 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Atkins   gaining 1.2 lb a week



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