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Went way over RDI's today. Need to get focused. It seems if I write after I eat, I get crazy. Still can't trust instincts on eating properly! UGH!
Diet Calendar Entry for 30 October 2013:
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1917 kcal
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Fat: 144.34g | Prot: 103.72g | Carb: 61.77g.
Breakfast: Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Bacon (Cured, Pan-Fried, Cooked), American Cheese, Fried Egg, Walden Farms Calorie Free Caramel Syrup, Splenda No Calorie Sweetener Packets, Water (Bottled), Coffee (Brewed From Grounds, Decaffeinated), Heavy Cream. Lunch: Red Onions, Cucumber (Peeled), Tomatoes, Peloponnese Kalamata Olives, Fresh'n Easy Garden Salad, Chicken or Turkey Salad. Dinner: Sausage Stuffed Mushrooms, Jimmy Dean Premium Pork Regular Sausage, Stir fry veggies. Snacks/Other: Sausage Stuffed Mushrooms, Walden Farms Calorie Free Marshmallow Dip, Hunt's Sugar Free Strawberry Jello Snack Pack. more...
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