Weigh In record (no journal entry) for 29 November 2010
|
217.5 lb
Lost so far: 7.6 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 November 2010:
|
776 kcal
|
Fat: 50.97g | Prot: 68.37g | Carb: 10.64g.
Breakfast: turkey bacon, Scallions or Spring Onions, kirkland real egg product, Mexican Blend Cheese. Lunch: Mayonnaise, Red Onions, roast beef, tomato, Cos or Romaine Lettuce. Snacks/Other: Cheddar Cheese, roast beef. more...
|
|
3474 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Badminton - 40 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rgraff's weight history
|