Weigh In record (no journal entry) for 22 October 2013
|
163.0 lb
Lost so far: 1.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 October 2013:
|
1518 kcal
|
Fat: 53.58g | Prot: 90.92g | Carb: 164.27g.
Breakfast: Nonfat Plain Yogurt, Wasa Multi Grain Crackers, Peanut Butter. Lunch: Lowfat Oats, Fruit and Nuts Granola Bar. Dinner: Mozzarella Cheese (Part Skim Milk), Chicken Breast, Brown Rice, Vanilla Ice Creams. Snacks/Other: Trader Joe's Strawberry Licorice, Fit & Active Unsalted Almonds. more...
|
|
2657 kcal
|
Activities & Exercise:
Run 8 x 600m 4m total - 31 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
|
gaining 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Andy Silverman's weight history
|