Weigh In record (no journal entry) for 24 October 2013
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181.0 lb
Lost so far: 0 lb.
Still to go: 41.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2013:
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2189 kcal
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Fat: 85.88g | Prot: 143.97g | Carb: 214.08g.
Breakfast: Kroger Old Fashioned Oatmeal, Milk (Nonfat). Lunch: Wal-Mart Bakery Ciabatta Sandwich Roll, Fage Total 0% Greek Yogurt, Fennel Bulb, Extra Virgin Olive Oil, Goya Canary Beans, Red Tomatoes. Dinner: Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Wild Atlantic Salmon, dijon vinaigrette, Tanimura & Antle Artisan Lettuce, Kale, Extra Virgin Olive Oil. Snacks/Other: sweet potato,apple,leek and blue cheese galette. more...
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2871 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 1 hour and 30 minutes, Standing - 2 hours, Driving - 30 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 9 hours. more...
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losing 7.0 lb a week
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