bcbickford's Journal, 28 November 2010

170.0 lb Lost so far: 10.2 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1667 kcal

Fat: 64.78g | Prot: 52.71g | Carb: 225.04g.   Breakfast: Honey Nut Cheerios, Lactose Free Vanilla Soy Milk. Lunch: Deli Shaved Oven Roasted Turkey Breast, Creamy Peanut Butter, Corn Chips, American Cheese Singles, Baker's Corner Real Semi-Sweet Chocolate Chips Aldi. Dinner: Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Snacks/Other: Chocolate Chip Chewy Dipped Granola Bar, Classic Caramel Corn. more...

1878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...