bcbickford's Journal, 27 November 2010

165.0 lb Lost so far: 15.2 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1585 kcal

Fat: 56.29g | Prot: 64.57g | Carb: 219.82g.   Breakfast: Cranberry Juice (Unsweetened), Strawberry Whey Protein, Banana. Lunch: Smooth Peanut Butter (with Salt), Baker's Corner Real Semi-Sweet Chocolate Chips Aldi, Whole White Wheat Sandwich Buns, American Cheese Singles, Corn Chips. Dinner: White Bread, Baked Spaghetti. Snacks/Other: Classic Caramel Corn. more...

2169 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...