Weigh In record (no journal entry) for 28 October 2013
|
248.8 lb
Lost so far: 6.2 lb.
Still to go: 28.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 October 2013:
|
410 kcal
|
Fat: 12.49g | Prot: 33.73g | Carb: 42.22g.
Breakfast: Muscle Milk 100% Whey Protein - Vanilla, Frozen Blueberries, Dole Frozen Strawberries, Dole Bananas, Coffee (Brewed From Grounds). Snacks/Other: Daily Chef Whole Almonds. more...
|
gaining 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mtshorter's weight history
|