mtshorter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Mon 7th: 1709 * 114%
fat: 66.72g
|
protein: 62.08g
|
carbs: 109.30g
- -
December 2013
Thu 5th: 580 * 39%
fat: 20.00g
|
protein: 59.00g
|
carbs: 49.00g
- -
November 2013
Mon 18th: 393 * 26%
fat: 23.60g
|
protein: 21.70g
|
carbs: 23.20g
- -
Sun 17th: 1446 * 96%
fat: 52.00g
|
protein: 41.00g
|
carbs: 92.20g
- -
Tue 12th: 148 * 10%
fat: 9.95g
|
protein: 12.81g
|
carbs: 0.77g
- -
October 2013
Mon 28th: 410 * 27%
fat: 12.49g
|
protein: 33.73g
|
carbs: 42.22g
- -
Sat 26th: 2760 * 184%
fat: 133.00g
|
protein: 72.00g
|
carbs: 189.00g
- -
July 2013
Wed 24th: 846 * 56%
fat: 27.24g
|
protein: 65.36g
|
carbs: 99.06g
- -
Mon 22nd: 936 * 62%
fat: 41.83g
|
protein: 48.68g
|
carbs: 90.06g
3573*  2637
Sun 21st: 112 * 7%
fat: 7.50g
|
protein: 3.75g
|
carbs: 6.00g
- -
Sat 20th: 262 * 17%
fat: 9.75g
|
protein: 18.00g
|
carbs: 29.25g
- -
Fri 19th: 1280 * 85%
fat: 40.38g
|
protein: 72.16g
|
carbs: 91.89g
3550*  2270
July 2012
Thu 26th: 262 * 17%
fat: 8.05g
|
protein: 18.28g
|
carbs: 29.00g
- -
Tue 24th: 262 * 17%
fat: 8.05g
|
protein: 18.28g
|
carbs: 29.00g
- -
Mon 23rd: 1451 * 97%
fat: 42.00g
|
protein: 80.21g
|
carbs: 136.41g
- -
Fri 20th: 260 * 17%
fat: 8.00g
|
protein: 18.00g
|
carbs: 29.00g
- -
May 2012
Mon 14th: 1086 * 72%
fat: 54.62g
|
protein: 58.81g
|
carbs: 89.12g
- -
Wed 9th: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Mon 7th: 156 * 10%
fat: 10.62g
|
protein: 12.81g
|
carbs: 1.12g
- -
Wed 2nd: 510 * 34%
fat: 21.00g
|
protein: 32.00g
|
carbs: 52.00g
- -

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