mtshorter
Joined June 2011
Posts
34
Following
0
Followers
1
Weight History

Start Weight
255.0 lb
Lost so far: 11.7 lb

Current Weight
243.3 lb
Performance: losing 1.0 lb a week

Goal Weight
220.0 lb
Still to go: 23.3 lb

mtshorter's Weight History


mtshorter's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

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mtshorter's journal

06 July 2011

under 240 Finally!
on diet mtshorter's own diet  

mtshorter's Recent Food & Exercise


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Other Member Diet Recent Activity

wright2018 updated their Food Diary.
Iwantdoughnuts commented on LSG417's Journal Entry.
crazy8cottage is following Vickiauntmick.
tridski supported LSG417's Journal Entry.
Kay Grooms supported LSG417's Journal Entry.
brookofmirkwood supported Mandy Richardson's Journal Entry.
erincorlett updated their Food Diary.
veggieKaTe recorded a Journal Entry and a Weight Entry at 300.0 lb.