mtshorter
Joined June 2011
Posts
34
Following
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Followers
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Weight History

Start Weight
255.0 lb
Lost so far: 11.7 lb

Current Weight
243.3 lb
Performance: losing 1.0 lb a week

Goal Weight
220.0 lb
Still to go: 23.3 lb

mtshorter's Weight History


mtshorter's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

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mtshorter's journal

06 July 2011

under 240 Finally!
on diet mtshorter's own diet  

mtshorter's Recent Food & Exercise


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Other Member Diet Recent Activity

aadrian0511 recorded a Weight Entry at 172.2 lb.
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jekruns recorded a Journal Entry.