Joined June 2011
Weight History

Start Weight
255.0 lb
Lost so far: 11.7 lb

Current Weight
243.3 lb
Performance: losing 1.0 lb a week

Goal Weight
220.0 lb
Still to go: 23.3 lb

mtshorter's Weight History

mtshorter's Cookbook

cals: 273kcal | fat: 4.07g | carbs: 31.42g | prot: 28.29g
Crunchy Oven Fried Tilapia
This fish tastes so close to being fried without all the fat and calories.
cals: 213kcal | fat: 8.35g | carbs: 8.25g | prot: 25.70g
Baked Whitefish with Tarragon over Spinach
Purist cooking
view complete cookbook

Other Related Links


mtshorter's journal

06 July 2011

under 240 Finally!
on diet mtshorter's own diet  

mtshorter's Recent Food & Exercise

mtshorter's Recent Activity

mtshorter's Own Activity

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Other Member Diet Recent Activity

jparlett supported wolleypops's Journal Entry.
Sugar Waffle supported jeannieselby's Journal Entry.
wmolls recorded a Weight Entry at 215.0 lb.
jacobdanielgross commented on their Weight Entry.
SolemnSodomy updated their Food Diary.
nancyhubert recorded a Weight Entry at 101.8 lb.
lisatoa commented on their Journal Entry.
lightfield recorded a Weight Entry at 206.8 lb.