Weigh In record (no journal entry) for 05 December 2013
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243.3 lb
Lost so far: 11.7 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2013:
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580 kcal
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Fat: 20.00g | Prot: 59.00g | Carb: 49.00g.
Lunch: Richard's Cajun Favorites Crawfish Etouffee. Snacks/Other: Fresh & Easy Oven-Roasted Turkey Breast. more...
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losing 1.0 lb a week
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