Weigh In record (no journal entry) for 19 July 2013
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242.8 lb
Lost so far: 12.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2013:
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1280 kcal
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Fat: 40.38g | Prot: 72.16g | Carb: 91.89g.
Breakfast: Cabernet Sauvignon Wine, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Cooked Spinach (Fat Added in Cooking), Lettuce Salad with Tomato, Pork Chops (Top Loin, Boneless). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Almonds, Chiquita Banana, private selection PS ZIPPER WHOLE STRAWBERRIES, Muscle Tech 100% Premium Whey Protein - Deluxe Vanilla (MuscleTech). more...
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3550 kcal
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Activities & Exercise:
Desk Work - 5 hours, Circuit Training - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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