rramsay's Journal, 28 October 2013

219.1 lb Lost so far: 7.7 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1299 kcal

Fat: 41.96g | Prot: 57.44g | Carb: 181.36g.   Breakfast: Kirkland Signature Orange Juice, Honey, Skippy Extra Crunchy Super Chunk Peanut Butter, Kirkland Signature All Natural Multigrain 100% Whole Grain bread. Lunch: Lettuce, Meatless Egg Roll, Organic Bistro Thai Style Yellow Curry with Chicken Bowl, Tom Yum Soup. Dinner: Cheddar Cheese, Trader Joe's Creamy Corn & Roasted Pepper Soup. more...

2501 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...