rramsay's Journal, 29 October 2013

219.1 lb Lost so far: 7.7 lb.    Still to go: 39.1 lb.    Diet followed reasonably well.

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1719 kcal

Fat: 81.59g | Prot: 69.57g | Carb: 178.19g.   Breakfast: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip. Lunch: Tokyo Joe's Miso Soup (Cup), Cosi Korean BBQ Pork Bowl. Dinner: Oscar Mayer Classic Bun-Length Wieners, Mission Restaurant Style Tortilla Chips, pantry select hotdog bun. Snacks/Other: Au Bon Pain Ham and Cheese Croissant, Coffee. more...

2421 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...