rramsay's Journal, 27 October 2013

222.7 lb Lost so far: 4.1 lb.    Still to go: 42.7 lb.    Diet followed reasonably well.

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560 kcal

Fat: 19.00g | Prot: 23.00g | Carb: 78.00g.   Breakfast: Dannon Light & Fit Greek - Blueberry. Lunch: Grandma's Chocolate Chip Cookie, Gatorade G2 Perform 02 - Grape (12 oz Bottle). Dinner: Campbell's Classic Chicken Noodle Soup. more...

2461 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...