rramsay's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 3rd: 1996 * 92%
fat: 112.03g
|
protein: 87.92g
|
carbs: 166.07g
- -
December 2013
Tue 31st: 150 * 7%
fat: 3.50g
|
protein: 20.00g
|
carbs: 14.00g
2354*  2204
Mon 30th: 1672 * 77%
fat: 77.78g
|
protein: 78.92g
|
carbs: 162.12g
2384*  712
Mon 23rd: 230 * 11%
fat: 8.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
Sun 22nd: 1189 * 55%
fat: 34.48g
|
protein: 101.53g
|
carbs: 136.15g
2343*  1154
Sat 21st: 2636 * 122%
fat: 120.70g
|
protein: 103.48g
|
carbs: 298.40g
2349*  287
Fri 20th: 2437 * 113%
fat: 99.07g
|
protein: 162.84g
|
carbs: 210.00g
2345*  92
Thu 19th: 1461 * 68%
fat: 74.52g
|
protein: 49.88g
|
carbs: 143.67g
2345*  884
Wed 18th: 2180 * 101%
fat: 70.81g
|
protein: 106.11g
|
carbs: 284.69g
2371*  191
Tue 17th: 1565 * 72%
fat: 56.74g
|
protein: 69.89g
|
carbs: 195.81g
2349*  784
Mon 16th: 2143 * 99%
fat: 105.99g
|
protein: 88.68g
|
carbs: 226.46g
2345*  202
Sun 15th: 1851 * 86%
fat: 73.84g
|
protein: 100.37g
|
carbs: 195.91g
2346*  495
Sat 14th: 2590 * 120%
fat: 85.73g
|
protein: 58.98g
|
carbs: 297.31g
2320*  270
Fri 13th: 1969 * 91%
fat: 90.05g
|
protein: 96.72g
|
carbs: 194.66g
2744*  775
Thu 12th: 1571 * 73%
fat: 79.52g
|
protein: 99.72g
|
carbs: 112.04g
2346*  775
Wed 11th: 1781 * 82%
fat: 64.00g
|
protein: 97.23g
|
carbs: 177.04g
2346*  565
Tue 10th: 1793 * 83%
fat: 76.84g
|
protein: 101.95g
|
carbs: 174.88g
2341*  548
Mon 9th: 1386 * 64%
fat: 52.91g
|
protein: 79.77g
|
carbs: 159.19g
2329*  943
Sun 8th: 2209 * 102%
fat: 104.84g
|
protein: 83.95g
|
carbs: 228.41g
2348*  139
Sat 7th: 1656 * 77%
fat: 60.16g
|
protein: 112.36g
|
carbs: 160.51g
2349*  693

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