General042405's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
117.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1847 kcal Fat: 116.73g | Prot: 103.77g | Carb: 96.06g.   Breakfast: Chicken or Turkey Salad, Cooked Pinto, Calico or Red Beans. Lunch: Pal's Sudden Service Big Pal with Cheese. Dinner: Beef Stock, Beef Stock. Snacks/Other: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Publix Egg Salad, Organic Valley Regular Cottage Cheese. more...
on diet Atkins   gaining 1.3 lb a week

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