General042405's Journal, 27 October 2013

Weigh In record (no journal entry) for 27 October 2013
117.0 lb Lost so far: 1.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 October 2013:
1847 kcal Fat: 116.73g | Prot: 103.77g | Carb: 96.06g.   Breakfast: Chicken or Turkey Salad, Cooked Pinto, Calico or Red Beans. Lunch: Pal's Sudden Service Big Pal with Cheese. Dinner: Beef Stock, Beef Stock. Snacks/Other: Publix Egg Salad, Organic Valley Regular Cottage Cheese, Sara Lee Soft & Smooth 100% Whole Wheat Bread. more...
on diet Atkins   gaining 1.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



General042405's weight history


General042405's Recent Activity

General042405's Own Activity

No recent activity.

General042405's Buddies

No recent activity.

Atkins Recent Activity

Msdanae joined group Doing Atkins the RIGHT way.
ghostina recorded a Weigh In at 210.4 lb.
Patti No Cake updated their Food Diary.
brenda joyce spencer recorded a Journal Entry.
Weezy2 commented on Rachel116's Journal Entry.
ready4camping updated their Food Diary.
drumminfool91 recorded a Weigh In at 247.0 lb.
ldybgsgma recorded a Weigh In at 231.2 lb.