Weigh In record (no journal entry) for 27 October 2013
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117.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2013:
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1847 kcal
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Fat: 116.73g | Prot: 103.77g | Carb: 96.06g.
Breakfast: Chicken or Turkey Salad, Cooked Pinto, Calico or Red Beans. Lunch: Pal's Sudden Service Big Pal with Cheese. Dinner: Beef Stock, Beef Stock. Snacks/Other: Sara Lee Soft & Smooth 100% Whole Wheat Bread, Publix Egg Salad, Organic Valley Regular Cottage Cheese. more...
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gaining 1.3 lb a week
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