General042405

Start Weight:(12 Oct 13) 118.0 lb
Current Weight:(17 Nov 13) 113.0 lb
Goal Weight:100.0 lb
following: Atkins
performance: losing 2.0 lb a week

FatSecret member since: 12 Oct 13

General042405's Weight History


General042405's Cookbook

cals: 62kcal | fat: 5.83g | carbs: 1.40g | prot: 0.93g
Buttermilk Ranch Dressing
An easy, low calorie, homemade ranch salad dressing.
cals: 52kcal | fat: 0.33g | carbs: 11.74g | prot: 2.23g
Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
cals: 113kcal | fat: 11.30g | carbs: 3.62g | prot: 0.82g
Avocado Dressing
Creamy homemade dressing.
cals: 265kcal | fat: 14.11g | carbs: 1.66g | prot: 30.87g
Baked Mediterranean Chicken
A yummy and easy way to make a typical baked chicken breast more exciting.
cals: 275kcal | fat: 7.88g | carbs: 2.32g | prot: 46.70g
Mesquite Garlic Trout
An easy, delicious gourmet tasting dish, using only 4 ingredients.
view complete cookbook

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Atkins Recent Activity

4Trazzie recorded a Weigh In at 319.0 lb.
jackie1947 recorded a Journal Entry.
marwan1307 supported bilaltaj's Weigh In.
johncaruso recorded a Weigh In at 230.6 lb.
bbosch30 recorded a Journal Entry and a Weigh In at 115.7 lb.
RoseTampa supported Frosty Heimdall's Journal Entry.
ioaq5100 updated their Food Diary.
right-now-or-never updated their Food Diary.