Weigh In record (no journal entry) for 10 November 2013
|
115.0 lb
Lost so far: 3.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2013:
|
1479 kcal
|
Fat: 105.60g | Prot: 106.61g | Carb: 26.23g.
Breakfast: Chicken or Turkey Salad, Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Cheese, Tomato and/or Carrots, Green String Beans, Broiled or Baked Pork Chop. Snacks/Other: Chicken or Turkey Salad, Boiled Egg, Saputo Cheese Heads String Cheese. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
General042405's weight history
|