Weigh In record (no journal entry) for 26 October 2013
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223.6 lb
Lost so far: 3.2 lb.
Still to go: 43.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2013:
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1796 kcal
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Fat: 68.17g | Prot: 71.97g | Carb: 156.24g.
Breakfast: Milk (Nonfat), Nature's Own Honey Wheat Bread, Cheddar Cheese, Bacon Beef, Scrambled Egg. Lunch: Panera Bread French Baguette, Panera Bread Greek Salad (Half), Panera Bread Low-Fat Vegetarian Black Bean Soup. Dinner: Chocolate Chip Cookie, Beer, Dole Snap Peas, Broccoli, Baby Carrots. more...
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2471 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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