Weigh In record (no journal entry) for 25 November 2010
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140.0 lb
Lost so far: 1.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2010:
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1694 kcal
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Fat: 46.59g | Prot: 65.24g | Carb: 255.93g.
Breakfast: apple juice white house, whey protein powder 365, frozen strawberries. Lunch: tea brewed lipton, cheesecake, Yams, mashed potatoes, roll, stuffing, turkey, zucchini. more...
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2213 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 5 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 4 hours, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
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gaining 2.3 lb a week
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