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3.8 miles on Saturday, November 20th.
2.0 miles on 19 Nov
2.0 miles on 18 Nov
2.0 miles on 17 Nov
2.0 miles on 16 Nov
Diet Calendar Entries for 20 November 2010:
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1187 kcal
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Fat: 35.23g | Prot: 61.59g | Carb: 157.41g.
Breakfast: whey protein powder 365, cranberry pomegranate juice, blueberries great value. Lunch: high fiber soup creamy tomato basil, sliced mild cheddar cheese, I can't believe it's not butter. Dinner: onions, chicken thigh, wheatberry bread earthgrains, kc masterpiece bbq sauce, slice mild cheddar cheese. more...
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1918 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Housework - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 12 hours and 55 minutes, Sleeping - 9 hours. more...
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