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15.3 miles for week ending 29 Nov
Diet Calendar Entries for 30 November 2010:
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1656 kcal
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Fat: 38.47g | Prot: 33.08g | Carb: 293.06g.
Breakfast: peanut butter jif, honey, Activia Blueberry Yogurt. Lunch: chocolate chip cookie, Light Italian-Style Vegetable Soup, jiffy corn bread. Dinner: carrot ginger soup trader joe's, cornbread jiffy. Snacks/Other: water, Original Pretzel with Butter. more...
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2063 kcal
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Activities & Exercise:
Desk Work - 8 hours, Shopping - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Driving - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes. more...
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