Weigh In record (no journal entry) for 25 October 2013
|
143.5 lb
Lost so far: 4.5 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 October 2013:
|
1199 kcal
|
Fat: 42.35g | Prot: 50.28g | Carb: 166.85g.
Breakfast: Apples. Lunch: Frieda's Edamame (Shelled), Bananas, Bell Plantation PB2 Powdered Peanut Butter, Great Harvest Bread Co Honey Whole Wheat Bread. Dinner: Tomatoes, Strawberries, Emerald Cinnamon Roast Almonds, HEB Crumbled Goat Cheese, Lettuce, Cucumber (Peeled). Snacks/Other: Brach's Peanut Clusters, Shrimp Cocktail (Shrimp with Cocktail Sauce), Mrs. Fields Chocolate Chip Cookies (34g). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Licophen3's weight history
|